Life gets rough for everyone at one time or another. What can you do when life gets you down? You can dwell on the problem and the past or you…
You deserve a chill, relaxed Saturday and Sunday.
I was 15 years old and sitting in a jail cell charged with armed robbery. Even at this young age, my life seemed destined for a quick and ugly end.…
Because how can you do anything if you don’t truly believe you can?
According to Dr. Jason Selk, author of Executive Toughness, the secret to being happier, healthier and more successful comes down to one thing: being mentally tough. Dr. Selk is so…
Don’t live your life in pain.
It will all be okay.
A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently,…
Happy people don’t have the best of everything. They MAKE the best of everything they have. 🙂
Not a huge fan of the holidays? These tips will help.