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The Best Natural Frozen Pizzas for Your Health (And Your Tastebuds, Too!)

by Dan Cassidy

Does Healthy Frozen Pizza Really Exist?

Who doesn’t love pizza? How about convenience?  Lots of frozen pizzas are either good for you, or taste great. It’s hard to find both. The Inspiyr team reviewed dozens of choices and have narrowed down the best healthy frozen pizzas that will please not just your doctor, but also your tastebuds…

healthy frozen pizza - amy's

Amy’s creates over 20 different organic and natural varieties of its pizza. Our favorite is the Margherita Pie, which has a super-thin crust and tasty, natural ingredients.

Top Ingredients:  Organic unbleached wheat flour with organic wheat germ and organic wheat bran, filtered water, organic tomatoes, whole milk mozzarella cheese, organic extra virgin olive oil

Nutrition Information by Serving:  Calories: 280  Total Fat: 12 grams  Protein: 11 grams  Fiber: 2 grams

healthy frozen pizza - bold


If you’re looking for gluten-free or dairy-free frozen pizza, BOLD is where you want to be. We love their Veggie Lovers Pizza, which has tons of seasonal organic vegetables including peppers and mushrooms.

Top Ingredients: Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative, Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour

Nutrition Information by Serving:  Calories: 390  Protein: 5 grams  Fat: 18 grams  Fiber: 1 gram

healthy frozen pizza - newman's

For 26 years, Newman’s Own has been making great all-natural foods. Their healthy frozen pizza is accessible in most major supermarkets and is a great way to eat a fast, convenient healthy meal.

Top Ingredients: Multigrain Crust, Buffalo Ranch Sauce, Fully Cooked Natural Diced White Chicken Meat, Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley

Nutrition Information by Serving:  Calories: 320  Fat: 14 grams  Protein: 15 grams  Fiber: 1 gram

healthy frozen pizza - evol

Evol offers a wide range of foods, but their pizza and flatbread stands out. They’re a great way to get a quick meal that’s good for you and won’t cost an arm and a leg.

Top ingredients: Fire-grilled white meat chicken, spinach, ricotta cheese, roasted garlic, homemade tomato sauce

Nutrition Information by Serving:  Calories: 280  Fat: 9 grams  Protein: 14 grams  Fiber: 2 grams

healthy frozen pizza - full of life

Full of Life pizza is handmade and certified organic, so you know you’re not eating any nasty chemicals or processed ingredients. They offer several flavors, but our favorite is the Olive & Feta Cheese Pizza.

Top Ingredients: Certified Organic and Kosher Unbleached Vita-Grain Flour with Wheat Germ and Bran Middlings, Well Water, Certified Organic Cornmeal, Sea Salt, California Mozzarella Cheese, our own Slow-Cooked Tomato Sauce, Certified Organic Yellow Onions, Certified Organic Carrots

Nutrition Information by Serving:  Calories: 228  Fat: 7 grams  Protein: 8 grams  Fiber: 2 grams

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