Reflexology is based on the idea that our bodies are a map, with certain areas of our feet, hands, and ears corresponding to other parts of our body. When pressure is applied to these specific points, reflexologists believe they can promote healing and well-being throughout the body. It is very similar to acupuncture but without the use of needles puncturing the skin.
Reflexology techniques are non-invasive, making it a popular choice among those who are looking for natural ways to maintain their health. In this article, we will go over several benefits of reflexology so you can decide for yourself if it is the right choice for your healing needs.
1 – Pain relief
One of the biggest reasons to seek out a reflexologist like those at Wellness on Whyte is for pain relief. For instance, reflexology has been found to be helpful in treating headaches and migraines.
Applying pressure to specific points on the feet and hands allows reflexologists to reduce the tension that often accumulates in the head and neck. People who do regular reflexology sessions often see improvement in the frequency and intensity of their migraines.
Musculoskeletal pains, such as back pain, neck pain, and arthritis, are also areas where reflexology helps. The gentle pressure and massage techniques used in reflexology help in loosening tight muscles and promoting blood flow to the affected areas.
2 – Improved circulation
Reflexology uses pressure applied to various points to help in stimulating blood flow, especially to the extremities. Improved circulation means that more oxygen and nutrients are being delivered to your organs. This helps with the removal of toxins, leading to improved well-being.
Improved circulation can also improve your immune system by getting necessary vitamins and nutrients where they need to be. The other way it strengthens the immune system is by lowering stress and cortisol which impact it.
This increased circulation also improves the quality and duration of your sleep. Better sleep will give you a much higher quality of life. It can even improve your immune system by allowing your body to heal itself naturally, but it will allow your mind to stay calm and relaxed. If you find yourself low on energy all day then the sleep you get after regular reflexology sessions will lead to a boost of energy to get you through the day.
3 – Holistic wellness
Reflexologists look to boost wellness in the whole body rather than just fixing specific problems. One key idea in reflexology is to bring balance to the body’s different systems. This balance is important for the body to work well and for people to have better health.
Reflexology is also known for supporting the body’s own ability to heal itself. Our bodies have a natural ability to fix problems and maintain good health, but sometimes stress or illness can get in the way. Reflexology gives the body a boost to continue its healing work.
Also, reflexology is a great partner to other types of healthcare treatments. It can help reduce some of the uncomfortable side effects that come with some treatments, like lowering anxiety and helping with better sleep.