Moving to the next chapter in our life, whether it’s a new relationship, new job, new home, or new body, can be an exciting time. The problem is that most of us still have a lot of “stuff” we’re thinking about from the past that can hold us back from the future we deserve. Before we can move on, it’s good to have a “reset” so that we’re ready for what lies ahead.
Here are ten ways to recharge your body, mind and spirit so you can go into your next chapter relaxed, renewed and ready to make it your best one yet.
How To Refresh Your Body, Mind and Spirit
1. Be Honest
You don’t owe anyone a lie. Clear your mind by being honest. Allow honest thoughts and communications to naturally flow in and out. Carrying the burden of keeping up with lies is not a healthy way to live nor does it attract healthy people.
2. Know Your Limits
Don’t take on more than you can handle only to complain about it later. Knowing your limitations will help you with time management by keeping you from over committing. Leave time for love and laughter.
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We often hear, “Exercise is good for you.” Well, it is. It’s critical to a healthy mind, body, and spirit. Work off loads of negativity by following a healthy routine recommended by your doctor or physical trainer. When you feel healthy it shows in your appearance and in the way you communicate to others. It’s not about dressing up your exterior and forgetting about your overall health.
4. Eat Right
Healthy foods help recharge your body and give you much needed energy. Look into a dietary plan that will guide you to eating healthier so that you feel energized. Cut down or out the fast foods and invest in cooking at home more. Know what you’re putting into your body but make it fun instead of a chore.
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5. Make Time for Yourself
Alone time is good. It provides an opportunity for you to reflect, plan, and relax without interruptions.