4 Health Benefits of Aromatherapy

Doubtful of aromatherapy’s health benefits?

Don’t be so quick to judge.

Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues. If you’re looking to improve your health or just want a new way to relax, read on to learn about the benefits of aromatherapy.

benefits of aromatherapy

What is Aromatherapy?

The National Association of Holistic Aromatherapy defines aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”

Related: 10 Ways To Recharge Your Mind, Body, And Spirit

Aromatherapy uses essential oils which can be extracted from flowers, seeds, barks, herbs, and roots. While there is not much evidence to support its effectiveness in treating or preventing any illness, there are several clinical studies that have found it to be an effective complimentary therapy method.

And hey, who doesn’t love the smell of a good essential oil during a massage or bubble bath?

Benefits Of Incorporating Aromatherapy Into Your Life

1. Reduces stress

Aromatherapy sounds relaxing, right? Well, there’s science backing it up. Aromatherapy using lavender scents has been shown to reduce stress.

Related: 10 Ways To Reduce Stress

In one particular study, participants who were using aromatherapy felt less pain and had reduced stress levels during a stressful situation, compared to participants who were not using aromatherapy.

Other studies showed reduced stress levels in cancer patients who had undergone aromatherapy treatment.

2. Fights depression

Citrus and vibrant aromas have uplifting tendencies that tend to reduce the effects of depression. If you’re down in the dumps, get a massage with essential oils and see if that helps put a smile on your face.

3. Manages pain

One of the best benefits of aromatherapy is that it can relieve pain. Clary sage is a great natural scent used for the reduction of pain, and is most commonly known for its success for relieving menstrual pains.

Related: The Link Between Chronic Pain And Anxiety

4. Improves blood pressure

Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.

How to Use Aromatherapy

There are three ways the essential oils of aromatherapy are most commonly distributed:

1. During
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