Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues. If you’re looking to improve your health or just want a new way to relax, check out the benefits of aromatherapy.
What is Aromatherapy?
The National Association of Holistic Aromatherapy defines aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.” Aromatherapy uses essential oils which can be extracted from flowers, seeds, barks, herbs, and roots. While there is not much evidence to support its effectiveness in treating or preventing any illness, there are several clinical studies that have found it to be an effective complimentary therapy method.
And hey, who doesn’t love the smell of a good essential oil during a massage or bubble bath?
4 Health Benefits of Aromatherapy
Aromatherapy can help you feel good, relaxed and comfortable. Research suggests that aromatherapy can also help to:
1. Reduce Stress
Aromatherapy using lavender scents has been shown to reduce stress. In one particular study, participants who were using aromatherapy felt less pain and had reduced stress levels during a stressful situation, compared to participants who were not using aromatherapy. Other studies showed improved quality of life, including reduced stress levels, in cancer patients who had undergone aromatherapy treatment.
2. Fight Depression
Citrus and vibrant aromas have uplifting tendencies that tend to reduce the effects of depression. If you’re down in the dumps, get a massage with essential oils and see if that helps put a smile on your face.
3. Manage Pain
Clary Sage is a great natural scent used for the reduction of pain, and is most commonly known for its success for relieving menstrual pains.
4. Improve Blood Pressure
Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.
How to Use Aromatherapy
There are three ways the essential oils of aromatherapy are most commonly distributed:
During Your Massage
Due to their high concentration