You know exactly what you need to do. You’re focused on all the positive outcomes that will result once you’ve finished that looming task. You’ve cleared your calendar so you…
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Brutal Basics of Time Management
by Todd Dewettby Todd DewettEffective time management is apparently elusive. Witness the massive industry dedicated to helping us navigate the clock more successfully. We have software programs, day planners, apps, calendars, training programs – you name…
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With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or…
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You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virgin
by JJ Virgin
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…