Times are tight, and you probably don’t have an extra few hundred dollars lying around every [...]
From Omega-3 fatty acids to antioxidants, the Mediterranean Diet has long been known for its [...]
If you’re anything like most patients I see, your life can be full of stress, deadlines, and [...]
While there are loads of reasons to eat organic foods, the cost can be a bit steep. There is an alternative, however – growing your own vegetables and herbs. By growing your own organic garden, you can eat inexpensive organic foods while enjoying these great benefits. The Benefits of Growing Your Own Organic Food Exercise: Growing your [...]
Carpal Tunnel Syndrome is a painful condition affecting millions of people each year. Although increased use of technology means that the number of people with this condition is likely to increase over the coming years, luckily there are ways you can prevent being one of them. What is Carpal Tunnel Syndrome Carpal Tunnel Syndrome is [...]
Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding. Here’s a list of the top 5 [...]
Anyone who has suffered from insomnia knows how important getting a full night of quality sleep is to daily life. Not only is sleep crucial to maintaining job performance and a positive demeanor, but many medical studies have found links between a lack of sleep and various health problems, including depression. The pervasiveness of sleeping [...]
Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea [...]
Times are tight, and you probably don’t have an extra few hundred dollars lying around every month to spend on organic produce or driving across town to a designer health food store. Readers frequently tell me they want to eat healthy but can’t always afford grass-fed beef or wild-caught salmon. They ask me whether spending [...]
It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience [...]
Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without having any of those awkward “what-are-you-staring-at” moments in the locker room. So check out these exercise DVDs that can help you lose weight, get ripped, [...]
Stress got you down? Feeling like it has sunk its teeth into you. Drained your energy? Or worse still ruined your sex life? Everyone has to deal with stress at some point in their life. It is something we can all count on. It is a constant. But there are tried and true ways you [...]
Years ago people thought that eating low-fat foods would lead to a low-fat body. But it turns out that consuming the right kinds of fat are important if you want to be healthy, fit and looking great. We’ve put together a list of 6 foods with healthy fats that you should start eating today. But [...]
Why Marriages End and What You Can Do To Keep Yours Alive When I found out that Tiger Woods had been cheating on his blonde bombshell-of-a-wife with about fifty different women, I was flabbergasted. He had a great career, lots of money, and a hot wife, so why would he do something so stupid? The [...]
Smoking Health Risks are Well Known, but What Happens Once you Quit? Smoking cigarettes is one of the unhealthiest things that a person can do to their body. Cigarettes have been linked to lung, throat, and mouth cancer and have been proven to increase a person’s risk for heart troubles and respiratory difficulties. Unfortunately, thanks [...]
Saving the World… at no extra cost Former UCLA basketball coach John Wooden once said, “The true test of a man’s character is what he does when no one is watching.” Truth be told, there are countless people out in the world who do good deeds on a daily basis and expect nothing in return. [...]
The United States has been fighting a high-profile battle against cancer since President Richard Nixon signed the National Cancer Act in 1971. Since then, the $100 million that Nixon initially allocated to find cancer’s cure has transformed into a billion dollar industry marked by hundreds of annual fundraisers, stockpiles of pink merchandise and a nationally [...]
What Makes Some People So Attractive to the Mosquito? Is the old wives tale true? Are some people just “sweeter” or naturally more attractive to the flying bloodsuckers than others? What exactly makes people a target for a mosquito bite, and why are others seemingly immune to the pests? Researchers have determined that it is [...]
End Your Procrastination with these Easy Steps With all of the things that stand in our way of extraordinary achievement, none can be harder to understand than procrastination. Why do we do it? Why is it that when we finally get an opportunity, we squander it simply by not acting on it? Fighting procrastination and [...]
Sexual Promiscuity on College Campuses – How Women are Taking Control of Their Future I can still remember my first weekend at college. It was last August, and I have vivid memories of girls wearing über short skirts and guys wearing Jordans with black socks, basketball shorts, tank tops, and snapbacks (apparently it’s a really [...]
Recent Studies Reveal that Bald Men Are More Successful than their Hairy Counterparts. Learn Why You Should Shave Your Head and Join Them. In Western culture, baldness isn’t exactly something that men flaunt. As a matter of fact, it’s something that men vehemently combat – not physically – but with their wallets. The hair loss [...]
Updated by the Inspiyr Team April 30, 2013. Is it Better to Be a Morning-Bird or a Night Owl? The early bird catches the worm, so the expression goes. But is there really any truth behind this? According to recent studies, there are actual recognizable benefits to waking up early. Benefits of Waking Up Early [...]
Some Individuals Question the Effectiveness and Safety of the Flu Vaccine Each year before flu season, millions of flu vaccines are shipped around the world to protect humans from contracting the deadly influenza virus. Despite the millions of Americans who receive the flu vaccination each year, there are some individuals who doubt its effectiveness and [...]
