These days, personal goals are easier to achieve with the help of technology. If you choose to focus on specific objectives, you can increase your rate of success in any…
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Let’s set the record straight: carbohydrates are not bad for you. In fact, these macronutrients are converted into blood glucose, which the body uses for energy. Having carbs in your…
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Cancer sucks… That’s the common phrase many people say when they or a loved one is diagnosed with cancer. And that’s because it does suck. Cancer is the #2 leading…
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Usually, as we go through life, we build up responsibilities, debts and a range of other pressures that can gradually seem impossible to manage. It’s easy to feel as if…
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Despite its rising popularity, fasting isn’t something new in the health industry. In fact, many cultures already practiced fasting decades ago. The reason why fasting has gained popularity in recent…
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Countless books were published throughout history and continue to make a significant contribution to people’s lives worldwide. For books to be utilized to their full potential, people must realize their…
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Your outlook in life can affect your current mindset and your future. For this reason, you should always strive to stay positive, change negative thoughts, and choose happiness over anything…
In these troubled times, we find ourselves asking what we can do to calm our pervasive fears and the distrust around us. Mindfulness is an intrinsic ability that we each…
As a love one ages, they may require additional care to assist in their day-to-day activities. However, the need for continued care that’s too complex to be managed in a…
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