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Understanding your menstrual cycle can be an incredible addition to your self-care toolkit.  Many people who menstruate feel shame or embarrassment discussing their periods, but did you know that period…

You’ve probably come across many people in your life telling you things like, ‘Stay positive,’ or ‘Think positive.’ Most often, people say those when they see you during the low…

The trendiest and most expensive clothes and accessories are not always the answer when you want to look your best—especially when you’re clueless with styling, to begin with. Although your…

At every stage of your life, there are opportunities to give your personal growth a shot of adrenaline. This is true whatever else is going on around you. If you’ve…

The National Sleep Foundation reports that 74% of Americans are considered to be sleep deprived, and a survey done by the Centers for Disease Control and Prevention found that as…

The ongoing COVID-19 global public health crisis has inadvertently fanned the flames of the lingering discussion on the importance of vaccines.  To get to the point where potentially life-saving vaccines…