Brain health is important to our overall happiness for the simple reason that the brain is who we are. Our perception of the world and reality originates in the brain.…
mental health
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Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…
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Can anxiety cause you to age faster? Researchers have found that there is a link between anxiety and life span. A common form of anxiety, called phobic anxiety, could possibly trigger cellular…
Inflammation causes some pretty bad stuff. Here’s how to avoid the mental health pitfalls.