Here’s why practicing yoga is the way to go!
meditate
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Who says you have to meditate all by your lonesome?
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(Contributing Author: Milica Vladova) I know that depression is probably the last thing one can expect to have in their mid-twenties. Young people are supposed to have it easier. Right?…
When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…