GET HAPPYGET HEALTHYINSPIYR'DLIVE BETTER Sunday Meditation: How To Begin by Kristen Fisher February 1, 2020 by Kristen Fisher February 1, 2020 When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient… 0 comment 0 FacebookTwitterPinterestRedditEmail