Good health not only prolongs life but also influences the way you live. While it’s often easier to forget and just be carefree, it always pays to take measures to keep yourself in your best health possible. Unfortunately for most people, actions aren’t taken until signs of illnesses begin to show.
The best time to start taking care of your health is while you’re still in perfect health. It’s always easier to maintain and protect something that’s in good condition, than patch up something that got damaged because it wasn’t protected in the first place. Don’t wait until you get sick before you do something. Here are some powerful tips you can start with to maintain your good health:
Identify any illness immediately.
Any disease or illness is always best treated in its earliest phase. This is why you should keep an eye on unusual changes in your body, which may be early signs of a health problem. If there’s a disease that runs in your family, for example, cancer, you should always get yourself checked every year to catch and treat the disease as early as possible, if ever. It’s now easier to detect cancer in its earliest stage using full-body screening via advanced scanners like the one on this page.
If you start to notice signs of your immune system getting weaker, like catching colds easily and more frequently, you shouldn’t ignore it. You can help your body quickly recover by getting more sleep and taking immune-boosting supplements like vitamins C and D, preferably with zinc. However, if you have more serious symptoms like lumps, unusual discharges, pain that doesn’t go away, trouble breathing, unexplained bruising, or unexpected weight loss, consult your doctor immediately.
Always keep your body moving.
The simplest way to boost your health is to keep your body moving. You don’t need to be always playing sports or become a gym buff just to be able to say you have an active lifestyle. At least 20 minutes of physical activities with a full-range exercise every day should be enough. If you don’t like sweating it out, just do light cardio or aerobic exercises. You can also just take a brisk walk every morning if you enjoy getting a breath of fresh air.
You should also avoid sitting down for extended periods. Preferably, you should try to stand up for two to three minutes after every 20 to 30 minutes of sitting down. This way, you keep your circulation going without having to do anything strenuous.
However, if you’re looking at intensifying your workouts, you should do them gradually and see how far you can go. While walking every day is easier, you may want to spice it up a bit by doing more challenging exercises.
Maintain a healthy diet.
The quality of food you eat every day will largely influence your health. If you love food that’s dense and balanced in nutrients, you’ll find that you don’t always get sick. On the other hand, if you can’t stop yourself from eating sugary, processed foods that lack nutrients, you better brace yourself for an illness soon.
Healthy eating also means you shouldn’t overeat nor skip some meals. It also doesn’t have to be boring. If you’re creative and patient enough, you can even create healthier alternatives to your favorite junk food right from your kitchen. For example, if you love French fries, instead of buying a frozen bag from the groceries or ordering from a fast-food, try doing homemade French fries instead.
If you want to lose weight, never starve yourself. You can consult with a doctor to find the safest ways to lose weight, but you should also make sure you’re not depriving yourself of the valuable nutrients your body needs to fight off disease.
People smoke as a habit or as a form of stress reliever. While it can help people feel more relaxed, it’s a temporary relief that comes with a price. The earlier you quit, the better. The longer you postpone quitting, the harder it’ll be for you to even get started.
You can look for various ways to keep yourself distracted like learning a new hobby, talking to friends, and playing sports. It would also help to throw out all your smoking paraphernalia and avoid people who smoke so you don’t get tempted. If you’re still having trouble quitting, you can consult with a counselor who can help you quit successfully.
Get a good night’s sleep.
No matter how busy you get, it’s always ideal to aim for at least seven to nine hours of sleep daily. Sleeping allows our body to recover and recharge. This is when the body works harder to repair cells and help you feel better if you’re not feeling well.
If you often have a hard time falling asleep, try to start winding down two hours before you sleep to let your body relax and prepare for rest. If you love coffee, skip it and any other caffeinated food or beverage at least six hours before you sleep. It may also help to adjust your pillows and mattress to get a more comfortable position, especially if your mattress is already old. Using black-out curtains may also help make your room more conducive for sleeping especially when you need to sleep longer.
Another way to get a good night’s sleep is by using a sound machine to play white noise or a relaxing looped tune that can help calm your mind. You can also do some light meditation, or take an over-the-counter sleeping pill if all else fails.
Even if you think you rarely get sick, practicing healthy habits should be a priority. This is something most people only realize when it’s too late. If you want to live a healthy life, start adopting a healthy lifestyle now. Once you get used to healthier habits, you’ll probably even get addicted to it especially when you start to feel the difference in your energy and overall health.