Staying committed to leading a healthy lifestyle can be difficult. We lead hectic lives and it’s so easy to fall off track and let bad habits creep in. Grabbing a takeout on the way home from a busy day at the office can seem like the best option when you’re too tired to cook. Ever talked yourself into skipping the gym because you had a bad sleep the night before? We’ve all done it. If you’re struggling to keep up with your current health buzz, the following are tips to help keep you motivated to stay on track.
Incorporate Exercise into Your Everyday Life
So, you have no interest in signing up to a yoga course and you don’t have the time to go to spinning class three times per week. We get it. The best way to exercise without it being a huge time and energy drain is to incorporate activities into your daily routine. If you live close to where you work, why not check out the best ebikes available and cycle to work instead of driving? Do you drive the kids to soccer practice and wait for them to finish? Why not wear your sportswear and go for a run instead of sitting in the car? These are all ways to be more active without making too much of an effort.
Don’t beat yourself up because you’ve been eating too much and spending too much time on the couch. Focus on making positive changes in your life and be optimistic about those changes. Stop looking back and start thinking about the person you’re going to become. Believe that you can achieve your new goals and set regular targets that will help you to stay focused. The important thing to remember is regardless of how bad you’ve been doing to stay healthy; you’re doing the right thing by making changes so don’t be hard on yourself.
Take Small Steps
Starting out small is always best as you’ve got a big climb ahead to get to the top of your game. Don’t think you have to dive in head-first and change your lifestyle completely from day one. Make the shift to exercising more and eating healthier slowly. Introduce more fruit and veg into your diet and empty the sweet jar to avoid temptation. Say no to takeout on the weekend and try out new recipes instead. Walk more when possible and try to get your step count up at home when you don’t have time to dedicate to exercise.
Get More Sleep
The importance of getting eight hours of deep sleep every night cannot be overestimated. Waking up feeling refreshed and ready for the day ahead can increase your chances of smashing your goals. You can have more energy physically and your mood and overall wellbeing can improve. Having trouble sleeping? Create a relaxing bedtime routine that can help you to de-stress. Run a bath, put on some soothing music and light your favorite candle. Avoid the glass of wine if possible as alcohol might make you feel relaxed initially but the after effects will leave you feeling a little worse for wear.