Do you give off an air of credibility?
The answer could be no.
If you think that’s unimportant, think again. Your resume may well get you in the door.
But to truly stand out, you’ve got to look credible when it matters most: in face-to-face interactions. Whether you’re meeting one-to-one or presenting to a group, your confidence and competence are immediately being assessed.
But what does credibility look like, really? And why do some smart, capable people project credibility, and others—who are just as smart and capable—don’t?
In studying this phenomenon with thousands of clients, both men and women, I’ve identified 25 specific visual and auditory cues—explicit behaviors for posture, gestures, vocal skills, and eye contact—that affect the perception of credibility. And unlike countless other cues, such as age or physical features, these 25 cues are within your active control. What’s more, small changes can make a big difference.
To get fast results, start with these five cues.
5 Ways to Increase Your Credibility
1. Keep your head level
In the dog world, renowned trainer Cesar Millan has exceptional “executive presence.” Dogs recognize his alpha status by the way he carries himself.
In the business world, one of the best ways to project such presence is to keep your head level when speaking—no raising or dropping your chin, which can appear aggressive or submissive. The power of this one skill—to literally be levelheaded—can be transformative.
Practice Tip: Lengthen your spine and level your head. Now, moving only your head, like a camera on a tripod, scan your environment while keeping your torso still. Stillness is an authoritative behavior, so try not to let your shoulders twist with the movement of your head.
Related: 7 Surprising Causes Of Back Pain
2. Keep your hands in the “gesture box”
In poker parlance, a “tell” is a subtle signal revealing the strength or weakness of a player’s hand. Similarly, in meetings or presentations, your gestures alone can be telling to others.
The most effective hand gestures happen inside the “gesture box”—no higher than your sternum, no lower than your hips, and no wider than your shoulders. The sweet spot is your navel, where gestures tend to look the most natural.
Practice Tip: A common tell of self-consciousness is when your mouth is engaged but your body language isn’t. To appear comfortable, get your hands involved immediately, reaching out to your listeners with interactive gestures. In short, if your mouth is