Author Archives: Sydney Epstein

5 Reasons Warm Weather is Good For Your Health

warm weather - health benefits

Are you a snow-lover, or a beach-bum? There’s lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about is how the weather where you live affects your body. As it turns out, climate and temperature can have a big impact on your health. And while […]

10 Health Benefits of Honey

honey

Many consider honey a tasty snack, but recently the sticky spread has gained recognition as holding several healing powers far beyond accommodating our hunger pangs. From cough suppressant to germ-killer, learn about these 10 health benefits of honey. But first, let’s take a brief look into the history of honey. The History of Honey Though […]

The Dangers of Diet Soda

diet soda 2

It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn. But one so-called “healthy” choice you may make is drinking diet soda instead of the regular calorie alternative. After all, if the label on the bottle says “diet”, it has to be better for […]

Little-Known Exercise Facts that Could Affect Your Memory

brain exercise - yoga

You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

How to Drink Alcohol, Guilt-Free (Almost)

low-cal drinks 2

Tis the season for backyard barbeques and hotdogs at the ballpark, but don’t let the increase in excitement cause an increase in calories. When celebrating in the summer sun, consider low calorie alcoholic beverages to enjoy, guilt-free. One drink won’t hurt…right? Wrong! Most summer cocktails and concoctions have loads of sugars and syrups, causing the […]

How to Go Paleo

Caveman holding food tray

Do you want to learn how to go paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is […]

How to Argue in a Relationship

arguing couple

Within romantic relationships, arguing can be seen as a bad thing. But is it, really? Although arguments may revolve around sensitive subjects, addressing issues and communicating problems can actually strengthen your relationship for both you and your partner. Learn how to argue in a relationship the right way with these tips. How Arguments Help Your […]

Tips For Leaving a Professional Voicemail Message

business woman

In today’s world of gadgets and gizmos, virtual communication has blurred the lines between casual jargon and professional communication. By following these tips for leaving a professional voicemail message, you will be sure to present yourself in the best light. Tips for Leaving a Professional Voicemail 1. Assess your surroundings Noise in the background of […]