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Top 5 Superfoods That Will Boost Your Skin and Hair Health

by Editor

Many people spend a lot of money on expensive hair care products and treatments, but still do not see a difference. In other cases, they do see it for a few days, but sooner or later, their hair goes to its previous state. This might leave you wondering whether there is something wrong with your hair. But hair health is far more than the products that you put into it.

According to the hair experts at, what you might not be able to realize is that the problem is not even connected to your hair, but rather to your diet. If it lacks the vitamins and protein that your hair needs most, keeping your hair in good condition can prove to be challenging.

But what are the protein and vitamins that your skin and hair needs, and in what foods can you find them? That is something that we will be discussing in this article, so just keep on reading if you want to find out more.

Foods for skin and hair health


L-cysteine is an amino acid that is naturally found in your body, particularly in your hair. It is what makes your hair strong and shiny and is a strong contributor to hair health. In the past, supplement manufacturers extracted it from the hair they collected at hair salons and barbers. However, it is no longer a common practice. 

L-cysteine can be found in many foods, including dairy, nuts, legumes, seeds, and eggs. Other than that, you can find it in protein powders that are used in body-building shakes. There is no standard dosage. Consequently, you should follow the recommendations that can be found on the supplement label.


Creatine is one of the most easily absorbed amino acids. Few people think of creatine when it comes to hair health. It is most often used by athletes who want to boost their physical performance. Other than that, it is added to a variety of dietary supplements for women, as it can rebuild and strengthen your hair from within.

Creatine is naturally found in fish, meat, and other animal products, such as dairy. Ideally, you should consume 3 – 5 grams per day. Keep in mind that creatine pulls water into your muscle cells. Because of that, you should take it with a glass of water and try your best to stay hydrated throughout the day.

Super foods will help your hair health


There are two types of proteins that you should pay attention to if you want your hair to be shiny and strong, and they are called whey protein and egg protein. Both of these types of proteins have a wide range of benefits for your hair. 

Whey proteins contain vitamins and iron, which are important for hair growth. Additionally, they contain L-cysteine, which we have already discussed above. If you are already eating lots of protein-rich foods, such as fish, eggs, dairy, then the benefits of adding whey proteins to your diet will probably be minimal. 

Egg proteins contain vitamins, biotin, iron, and folate, which have been linked to healthy hair and hair growth. In order to reap the benefits of egg protein, you should eat eggs regularly. Ideally, you should consume around three eggs per day.

Fish Oil and Omega Fatty Acids

For skin and hair health, omega fatty acids are essential. Taking fish oil supplements helps keep your hair strong and shiny. Why is that the case? Fish oil is rich in vitamins, and it promotes blood circulation to the scalp. Consequently, it increases the amount of oxygen that reaches the hair follicles, which makes them more bouncy.

Omega fatty acids are just as great for your hair, as they help prevent your scalp from getting too dry and stop your hair from falling out. Additionally, they also help reduce inflammation and irritation in the scalp, making your hair much healthier.

Omega fatty acids are found in salmon and other oily fish, such as tuna and mackerel. You can find them in nuts and seeds as well.

Green Tea

Green tea contains antioxidants, which can help protect your hair from free radicals and toxins that can damage your hair and make it dry and brittle. On top of that, it is rich in vitamins which are important for hair growth. If you want to reap the benefits mentioned above, you should drink green tea twice a day.

Start Taking Care of Your Hair Health Today!

As you can see, your hair is not going to look healthy if you do not have a varied and healthy diet. Ideally, your diet should be rich in fish oil and omega fatty acids, as well as proteins and creatine. Other than that, you can drink green tea twice a day and take dietary supplements containing creatine and L-cysteine.

While it might seem like a hassle, it will definitely be worth it! First of all, your hair will look much better than it already does and stop falling out. Second of all, many superfoods have additional health benefits that might help boost your energy levels and mood. Considering such benefits, start taking care of your hair today!

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