“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virginby JJ VirginYou see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…