What will your regrets be when you’re on your deathbed? This is easily one of the most scary, sad questions you can possibly ask yourself, but it’s a common one.…
Sammy Nickalls
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Recently, a friend (let’s call her Sue) did me wrong. Really, that’s not even a fair statement. It was one of those situations where everyone was angry for different reasons.…
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When you think about speaking or performing in front of an audience, how do you feel? Many people get nervous, feel their heart beat a little faster, or get the…
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Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your…
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There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are…
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To-do list, agenda, itinerary, bane of your existence…there are many terms used to describe a task list. But each one means the same thing: a list of things you must…
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Have you settled in your career? In other words, think about what your dream career was when you were in your early twenties, or even younger than that. Are you…
We interviewed over a dozen health and nutrition experts and asked them a simple question: “What do you wish people would stop saying about food?”
How did you feel when you woke up this morning? Maybe you were tired, or weary, or perhaps even sad. Sometimes life can be stressful, and it can be difficult…
For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because…