Everyone’s seen those ads by Nike telling you to go out and “just do it.” But that’s not so easy for everyone. If you have low willpower, it can be…
Sammy Nickalls
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Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored, it’s tempting to just stop and do something…
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It can be incredibly frustrating to see someone you care about suffer in an unhealthy relationship. Why doesn’t she just break up with him? Can’t he see how toxic she…
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It’s easy to say that we won’t order any more fast food or quick takeout, but sometimes, it’s inevitable. Whether you’re on the go, you’re with friends, or you just…
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Get rid of that summer stress to make room for some summer fun in a few easy steps.
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On your rough days, do you find yourself sitting on the couch, sulking and wondering why things can’t just get better? When all of the negatives build-up, it can be…
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Everyone knows the stress of feeling like you can’t get everything done. Sometimes, it feels like there just isn’t enough time. It can seem impossible to figure out how to…
When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are…
Get yo’ legs moving.
If you’re someone who’s into health and wellness, you probably read up on your stuff (good for you!). And in your reading, you’ve probably come across a certain phrase quite…