“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
work out
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Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes…
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Many of us find it difficult to go to the gym as is. But imagine having cerebral palsy, a defect in the brain that causes your muscles to contract uncontrollably.…