Brain health is important to our overall happiness for the simple reason that the brain is who we are. Our perception of the world and reality originates in the brain.…
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Empaths, have faith!
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The Top 5 Reasons Why You Should Start Doing Kettlebell Exercises
by Jeff Richterby Jeff RichterDon’t think kettlebells are for you? Think again.
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Want to get rid of all that junk in your body? Here’s how.
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This is how you do the perfect exercise.
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Here’s why practicing yoga is the way to go!
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Stressed spelled backwards is, indeed, desserts…but don’t use that as an excuse!
When you wake up and look in the mirror, do you smile at yourself? Do you inhale confidence and exhale beauty?
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Thanksgiving, Christmas and New Year’s, Oh My! 8 Ways To Stay Healthy During The Holiday Season
Avoid that winter chub (and still have fun!) with these tips.
Ugh. These nasty things are making you sick!