Author Archives: Steve Siebold

5 Diet and Weight Loss Myths Holding You Back

diet myths

One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where, sadly, societal brainwashing influences so much of what we do. This is true when it comes to losing weight and getting fit. There are so […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

7 Ways to Stick to Your Diet at Thanksgiving

stick to your diet - turkey dinner plate

With Thanksgiving comes food, lots and lots of food – everything from turkey and stuffing to pumpkin pie and a whole lot more. For those on a diet, it can be the most challenging time of the year. But you can stick to your diet and not turn into a stuffed turkey by using something I call mental […]

3 Money Making Secrets of Rich People

the rich get richer - man on a dime

The rich are getting richer! New numbers show the top 1 percent took their biggest share since 1928 last year, and the share held by the top 10 percent of earners last year reached a record 48.2 percent. While the wealthiest people lost more than 36 percent in the Great Recession, their ability to make it all […]

11 Ways To Be Mentally Tough

mental toughness

Do you have a goal you want to achieve? Maybe you want to be healthier. Or have more confidence. Or, maybe you want to be in a better relationships. Whatever it is, achieving a goal isn’t always easy. Research shows that only eight percent of people are actually successful in achieving their goals. So how can […]