Author Archives: Steve Siebold

5 Ways to Play to Your Strengths


Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness and good listening skills. Weaknesses might be rudeness, selfishness, and a complaining or negative attitude. Our strengths and weaknesses are as unique as we are. […]

5 Diet and Weight Loss Myths Holding You Back

diet myths

One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where, sadly, societal brainwashing influences so much of what we do. This is true when it comes to losing weight and getting fit. There are so […]

Five Lessons to Learn from Olympic Athletes

olympic athletes - meryl davis charlie white

The world’s eyes are on Sochi as the greatest athletes compete for the gold medal in the 2014 Winter Olympics. Perhaps it’s the thrill of competition, watching an athlete put on a graceful performance or maybe it’s simply feeling patriotic and cheering on America’s athletes. There is also another very important, yet often overlooked reason […]

7 Ways to Stick to Your Diet at Thanksgiving

stick to your diet - turkey dinner plate

With Thanksgiving comes food, lots and lots of food – everything from turkey and stuffing to pumpkin pie and a whole lot more. For those on a diet, it can be the most challenging time of the year. But you can stick to your diet and not turn into a stuffed turkey by using something I call mental […]

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