And all you need is a kettlebell.
The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.
Want to get lean and healthy? Then get acquainted with our friend, protein.
This is a super important thing to know.
Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone…