Pat Flynn

pat flynnPat Flynn is a a certified Russian Kettlebell Challenge instructor, fitness minimalist, and founder of, a blog on fitness minimalism, and the chief contributor to The Chronicles Of Strength Inner Circle—a monthly newsletter dedicated to helping people reach their goals by doing the least amount needed to do to get the job done.

Pat is also author of Paleo Workouts for Dummies (Wiley, 2013), “an excellent book on modern training with an awful title”—Dan John.

You can connect with Pat by emailing him [email protected] to chat about your goals or find him on Facebook or Twitter.



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