Building muscle demands a lot of time and commitment. Attaining your muscle gain goals could take a lot longer than you expect. While food and exercise are important, taking supplements could speed up your progress.
Whether you have just started working out or you need to speed up your fitness journey, C4 supplements could be helpful.
About C4 Supplements
A regular energy drink has about 80mg caffeine per serving. However, a serving of C4 Original contains 150mg of caffeine. The supplement is rich in flavors as it combines various ingredients. All the ingredients work together to promote muscular endurance.
Your doctor should help you pick the best C4 pre-workout supplement for your needs. Do not take C4 products before speaking with your doctor or medical professional.
The best choice depends on your fitness level, how much muscle you hope to build, and your stimulant preference. If your tolerance for caffeine is high, you may need a C4® with a high caffeine dosage. Your doctor will recommend C4 with a lower caffeine dosage if you are sensitive to caffeine.
For ingredients like beta-alanine, effectiveness depends on getting to a saturation point. C4 with a high beta-alanine dosage will help you attain the saturation point faster. However, it may be inappropriate if you can’t stand the tingling sensation.
The pre-workout supplement comes in powder form. Mix one to two scoops with water and take the mixture 30 minutes before working out. Here are a few benefits you might enjoy:
- Faster recovery
- Lower muscle fatigue
- Improved focus and motivation
- Improved energy to train harder
How the C4 Original Pre-Workout Works
C4 is a lot more than an energy drink packed with caffeine. All its ingredients are designed to maximize your potential. Here are a few ingredients and how they can help promote muscle gain.
- Arnon Beta-Alanine
This is a powerful ingredient that could slow down the onset of lactic acid. It could delay fatigue and muscle failure. The ingredient could help your muscles heal faster after an intense workout.
- Arginine AKG
This compound is believed to increase the production of nitric oxide. It can promote vasodilation which boosts the flow of blood to your muscles. When there is sufficient flow of blood to your muscles, it could reduce fatigue.
- Creatine Nitrate (NO3-T)
The benefits of creatine are endless. They include strengthening your muscles and improving the mass of your lean muscle. Combining nitrate molecules with creatine yields better results.
- Explosive Energy Blend
This is a mixture of specially selected ingredients like L-Tyrosine and caffeine. It helps you maintain focus for longer. L-Tyrosine has been proven to promote focus and boost brain function.
- Amino Acids
Branched-chain amino acids (BCAA) can improve your lean body mass. They can minimize damage to your muscles after an intense workout. The amino acids facilitate muscle growth as well.
The amino acids in C4 can make it easier to maximize your muscle gains.
C4 also contains minerals and vitamins. It works by combining ingredients that promote focus, energy, and resilience. The supplement comes in the following sugar-free flavors:
- Orange burst
- Icy blue razz
- Pink lemonade
- Green apple
- Fruit punch
Pre-workout supplements can be helpful to your fitness journey. They energize you before your workout, making it possible to focus and attain your fitness goals. Coffee is the main ingredient, but it isn’t the only one. C4, for example, has plenty of ingredients.
They improve your brain function, promote the flow of blood to your muscles, and slow down the onset of lactic acid. In addition to improving your workout, the ingredients are also good for your health.