Though we are living in the age of self-help gurus and motivational speakers, it seems that everywhere we go, people are more stressed and unbalanced than ever before. Many are…
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Perfectionism was one of those traits we would list during a job interview. Normally, that would take us to the second interview and then land the job. Yet, does anyone…
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When times are hard, keeping it together can seem impossible. Here are tips on how to stay strong and resilient through the storm.
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Strengths and weaknesses. We all have them. What one person might define as strengths, another person would call weaknesses. When you think of strengths, you may think of confidence, trustworthiness, assertiveness…
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Ask Yourself One Question… Is the secret to personal and spiritual growth hiding in everyday life? The book, “The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life” explores that…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virgin
by JJ Virgin
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…