Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs…
strength training
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GET HEALTHY
The Minimalist’s Guide To Working Out: How to Exercise the RIGHT Way
by Pat Flynnby Pat FlynnThis is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).