Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…
sleep
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Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…
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Instead of counting sheep or popping a pill to get some rest, lots of people are relying on technology. Here are 3 apps for the iPhone that can help you…
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Night owls, embrace your body and your brain.
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Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
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Here’s how to drift off to dreamland every night without a hitch.
Catch that worm, early birds.
Add bedtime stretches to your routine! Check out these reasons why you should stretch before and after bed every day.
Getting a good night’s sleep can be tough at any stage in your life. In fact, it has been estimated that 90 million Americans suffer from a sleep disorder at…