If you’re someone who’s into health and wellness, you probably read up on your stuff (good for you!). And in your reading, you’ve probably come across a certain phrase quite…
self improvement
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Learning a second language can be one of the most interesting and rewarding experiences of your life. In addition to improving your vocabulary and verbal skills, it can give you…
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Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an…
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Do you want to have less stress, focus more, and improve your health in only 10 minutes a day? If so, you may want to give mindfulness training a try.…
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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway Setting out on a journey of personal growth…
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Living a balanced life of productivity is difficult. We all have 24 hours in a day and 60 minutes in an hour. That seems fair, right? But there is a…
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We all experience a great deal of stress in our lives. Work, relationships, and dozens of other tiny frustrations can make the days seem quite long and sometimes unbearable. While…
Self-sabotage and self-defeating behaviors can happen to anyone. Depending on your situation, they can lead to procrastination, indecision, anger, lack of focus, chemical dependency, self-pity, self-doubt, and more. Whether you’re…
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How To Get Through Challenges In Life Without Losing Your Mind
by Jude Bijou
by Jude Bijou
Even when are hard situation comes up that seems impossible to get through, you can use these five tools to help guide you.