Have you heard of monk fruit? If you’re someone who likes to keep updated on the latest health trends, odds are that you have. The Dr. Oz Show and The…
nutrition
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All calories are the same, right? Perhaps not. Once you shed the pounds, the amount of carbohydrates, proteins and fats you chowed down on may effect whether or not you…
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In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks…
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If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on…
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Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements…
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Do you have a problem with snacking? Even if you eat healthy meals throughout the day and you work out like a fiend, you can still sabotage your healthy lifestyle…
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You know, that elite group of healthy people who have discovered the elusive secrets of nutrition and fitness.
One the best ways to kick start a wellness regime is to make your environment conducive to health…especially healthy eating. The most important place to do this, of course, is…
If you frequent health food stores, chances are you’ve seen a type of fermented tea called Kombucha on the shelves. Fans claim that drinking it will strengthen the immune system,…
Healthy Habits: The 4 Most Important Things You Need To Be Doing
Being healthy doesn’t have to be hard.