The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our…
nutrition
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When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are…
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Although we all enjoy sex, sometimes we’re not in the right mood for it. Before Viagra was invented (well, before a lot of stuff was invented), humans relied on different…
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It’s easy to say that we won’t order any more fast food or quick takeout, but sometimes, it’s inevitable. Whether you’re on the go, you’re with friends, or you just…
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You survived another summer and are heading into the holiday season. While this time can appear joyous it is a setup, designed to destroy many of the health goals you…
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You’re probably not getting enough protein. Here’s how to fix that!
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While there are loads of reasons to eat organic foods, the cost can be a bit steep. There is an alternative, however – growing your own vegetables and herbs. By growing your…
Your brain needs the energy to work and certain foods can either boost your brainpower or slow it down. Here’s a list of 5 healthy, natural foods that can give…
You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods…
Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s…