In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing…
minimalism
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Any exercise program will improve in direct ratio to the number of things you can keep out of it.
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Sounds a bit strange, especially with a new season upon us. However, when we all start to come out of the Winter months a great change is happening. One of…