In this day and age, we are overworked, overstressed, and overwhelmed. The pace of life is faster than ever. The bombardment of information, the economic, social and political stresses are…
mindfulness
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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Do you want to have less stress, focus more, and improve your health in only 10 minutes a day? If so, you may want to give mindfulness training a try.…
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When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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Live in the moment.
Mindfulness is a term that is being used more and more often, but for many it is not clear what it is and how it is done. Mindfulness is the…
What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…