Mindfulness is a term that is being used more and more often, but for many, it is not clear what it is and how it is done. Mindfulness is the…
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GET HAPPY
Resolving Stress and Freeing Joy: 5 Ways to Cultivate Mindfulness
by Nomi Bacharby Nomi BacharIn this day and age, we are overworked, overstressed, and overwhelmed. The pace of life is faster than ever. The bombardment of information, the economic, social and political stresses are…
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
Becoming mindful is about becoming aware, aware of your surroundings and most importantly, aware of what you are doing. This involves sitting down to eat by noticing the texture, color…