Manage your anger…not only for your happiness, but for your heart.
meditation
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When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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We are pleasantly happy to have Dr. Jodi Ashbrook onboard with the Inspiyr community! Dr. Jodi Ashbrook who is changing the world (domestically and internationally) with the intention of utilizing…
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Meditation isn’t just for spiritual connections, but it also allows us the opportunity to understand our self better. Being able to understand our bodies allows us to handle daily stress…
Live in the moment.
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