One of the most confusing things I’ve ever encountered in my studies is the fact that we all have a different definition of what excellence or personal success is. For…
life tips
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As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers of clothing start to get heavier. For most people, saying…
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Nearly everyone struggles with procrastination at some point in their life. It could be delays around starting an exercise program, working on a new project at the office, or fixing…
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Imagine what it would feel like if your entire life got significantly easier. Not because you won the lottery or you suddenly learned how to teleport, but because you made…
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Did you know you could fall into one of these categories when it comes to yoga? Luckily, we are here to break down the three dosha’s to offer a better…
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A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life” or “quarter-life” crisis could be a result of the ultimate change.…
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PMS is nothing new; women have experienced at least one week of PMS since the dawn of time. And yet, guys haven’t seemed to come up with a defense or,…
Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…
Wellness can be summed up in various part, one of those things is based on where you live? It seems the bigger the city the more you feel compelled to…
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