When you complain, you’re not changing anything. You’re just getting in the way of yourself.
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Here’s how to drift off to dreamland every night without a hitch.
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Take a deeeeeeeep breath.
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You’ve heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains…
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Here are some tips to deal with that one negative person who tries to bring you down.
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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway Setting out on a journey of personal growth…
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Because when you think about it, life is pretty amazing.
Honey is wonderfully sweet AND healthy? Score!
This stuff is AWFUL for you.
Do these things every morning, and you can do anything.