Throughout the rather minimal sex education I received in middle and high school, I learned quite a bit about STDs and preventative measures. What really stuck with me was that…
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Are your thoughts rosy, or not so much? Take this quiz to find out.
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Want to be kind to your body? Here’s a simple way: smile.
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Losing weight starts in your mind. Here’s how to train your brain to finally stick to your diet!
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How often do you invest in yourself? In a busy working world, many forget to make their own well-being a priority. And after years of self-neglect, that’s when they reach…
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GET HAPPY
How Overcoming Adversity Can Shape You Into A Better Person
by Marala Scottby Marala ScottThis too shall pass.
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Transform the bad into the good.
You Can Do It! 12 Steps to Eating Healthy at Restaurants
You’ve been pondering the menu all day, determining the perfect dish that will satisfy your appetite without any miserable morning-after regret on the bathroom scale. With all that focus, you…
Back in grade school, making new friends seemed so easy. All you needed was a few shared hobbies and values, and maybe a couple laughs on the playground, and an…
Recently, a friend (let’s call her Sue) did me wrong. Really, that’s not even a fair statement. It was one of those situations where everyone was angry for different reasons.…