If you really want to lose weight, the best thing you can do is to completely eliminate sugar in your diet; you’ll be surprised with how it will completely transform…
Healthy Living
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When meditation comes into question, most of us may not understand what consists of meditating. How the mind quiets down, mindfulness becomes present and breathing techniques are a key ingredient…
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There are many people who wish they could give more back to society, but often times those good intentions are overtaken with thoughts like “I’m too busy,” or “I don’t…
Claire McDonnell had to take the initiative when it came to utilizing the Keto diet for her daughter while traveling and being on the road, McDonnell shares her story about…