Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that…
healthy eating
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Man, what do I order? The Salted Caramel Mocha looks good…but so does the Java Chip Frappuccino. Stop right there! It’s a trap! What? That’s right. You’re sabotaging all your…
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Enjoy The Holidays Without Gaining Weight By Following These 4 Tips
by Alex Jayby Alex JayMake the season merry and bright…without packing on the pounds.