Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food…
exercise
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GET HEALTHY
While It Gets Colder, You Can Get Sexier. 3 Fall Fitness Tips That Really Work
by John Rowleyby John RowleyJust because it’s chillier doesn’t mean you can’t get even sexier!
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Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes…
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You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory…
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The Minimalist’s Guide To Working Out: How to Exercise the RIGHT Way
by Pat Flynnby Pat FlynnThis is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).
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The fun run craze has been sweeping the planet, promoting exercise, well-being, group fitness and fun. A select group of fun-runs, however, also promote a bulging waistline. And, well, if…
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Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners…
Why Burst Training is Your Best Fat-Burning Workout
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
Researchers now believe that so-called performance enhancing drinks may do more harm than good. That’s right, all those drinks that promise to give you energy and keep you going have…