Do you know how to get in shape so you can look great and feel great, too? With new workout products and exercise fads coming out every week, it can…
exercise
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Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
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There are so many reasons why yoga is ridiculously good for you. Here’s why you should give it a shot!
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You’ve heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains…
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A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently,…
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So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow…
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If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
This is a super important thing to know.
Everyone gets burned out with their workout routine at some point. Here’s how to spice things up!
Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone,…