In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks…
diet
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There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are…
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Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about,…
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“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be…
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GET HEALTHY
Thanksgiving, Christmas and New Year’s, Oh My! 8 Ways To Stay Healthy During The Holiday Season
Avoid that winter chub (and still have fun!) with these tips.
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During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you…
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Get off the scale!
One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where,…
Wanna go veg? Look no further.
Stop judging your best friend who just ordered a bacon cheeseburger with sweet potato fries. I’ve got some bad news: your gargantuan entrée salad packs more calories than that greasy…