Your inner child can be a guiding voice in your life, if you let it.
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
Are you ready for the holidays?
Maybe you were recently laid off from your job and can’t seem to find another position. Maybe you broke up with your girlfriend…
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Here's 5 reasons why Olympic athletes are awesome.
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You can do anything you set your mind to.
Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!