Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
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How to Avoid Back Pain: The Smart Way
by adminby adminBack pain is one of the conditions that most people experience especially when they reach adulthood. There are different consequences you will experience as a result of the pain you…
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10 ways to transform negative thoughts to achieve your goals
Every person has goals and dreams that they want to achieve. Especially around New Year’s time, people set resolutions (goals) and work for a few hours, days or weeks to…
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Did you know you could fall into one of these categories when it comes to yoga? Luckily, we are here to break down the three dosha’s to offer a better…
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Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything from anxiety to stress can lead to the…
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What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…
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Have you noticed that once each time as Summer comes to an end, a familiar feeling starts to set in? A bit blue around the edges, so to speak? There…
Imagine what it would feel like if your entire life got significantly easier. Not because you won the lottery or you suddenly learned how to teleport, but because you made…
The ever intrusive phone call always seems to happen at the most inopportune moments in life. Have a toddler screaming – the phone always seems to ring. Need a quiet…
A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life” or “quarter-life” crisis could be a result of the ultimate change.…