More and more couples ask me advice on things they can do as a couple to help ward off illness. Isn’t giving those you love good health one of the…
HEALTH
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With the baby boomer generation now between the ages of 49 and 67 years old, the number of people with osteoporosis who will suffer fractures will rise significantly. Follow these…
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Your noggin should be just as strong as those guns of yours. Check out why and how to exercise your brain.
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Have you spotted a rapidly building trend about facial yoga? According to researchers, facial yoga can help a woman de-age about two years. The study conducted in 2013 has shown…
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Picture this; your stress melting away, your aches and pains being eased, and your mind entering a relaxed state. Does it sound like the only way to get that feeling…
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No matter what flu season is upon us and in full swing. Where ever we go the news to reporting which cities have the biggest outbreaks or rapid increases of…
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Wellness can be summed up in various part, one of those things is based on where you live? It seems the bigger the city the more you feel compelled to…
What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…
Best Muscle Building Exercise Tips for Guys
Building body mass for smaller men can be difficult. Let’s face it, there’s a reason that you’re skinny. Either that’s because you don’t know what to do, you don’t have…
A new year means new trends. So, what are the supposed trends for 2018? Nothing but, the best for your skin and health. Skincare is at the forefront of 2018,…