If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
HEALTH
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Brain health is important to our overall happiness for the simple reason that the brain is who we are. Our perception of the world and reality originates in the brain.…
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If you’re anything like most patients I see, your life can be full of stress, deadlines, and bad relationships, not to even mention dealing with the dreaded multi-tasking over-aggressive Dale…
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After an accident, it is understandable if your instinct is to focus mainly on your physical recovery. However, some accidents can be major traumatic events, or they may have traumatic…
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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You may donate blood because it feels like the right thing to do. But, is donating blood good for you? There is research that suggests that along with helping people…
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Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food…
Getting a good night’s sleep can be tough at any stage in your life. In fact, it has been estimated that 90 million Americans suffer from a sleep disorder at…
Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…
(Contributing Author: Milica Vladova) I know that depression is probably the last thing one can expect to have in their mid-twenties. Young people are supposed to have it easier. Right?…