Shyness… or social anxiety? Until recently, these terms were used interchangeably. It was thought that most socially awkward people had quirks that could be overcome with individual effort; otherwise, they…
HEALTH
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Do you want to quit smoking, but just can’t seem to kick the habit? Learn why smoking is one of the worst things you can do to your health, along…
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Do you want to learn how to manage stress? With all the demands of living in today’s world – responsibilities at work and at home, constant interruptions through technology, and…
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The United States has been fighting a high-profile battle against cancer since President Richard Nixon signed the National Cancer Act in 1971. Since then, the $100 million that Nixon initially…
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Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
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There can be a lot of mystery and misunderstanding about acupuncture and how or why you can benefit from it. It’s likely that myths exist in our minds simply because…
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Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive…
Proven Ways to Increase Your Energy Naturally
Inspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author and medical director of the national Fibromyalgia and Fatigue Centers. Dr. Teitelbaum shared natural ways to get more energy, how to find…
How to Become Healthier by Reading Books
Here’s something most of you will agree on: Books are magnificent, and so is the process of reading them. It’s magical: reading inspires, educates, changes our perspectives, and evolves imagination.…
Long delegated to a bizarre sector of unconventional American medicine, alternative medicine has often been cast-off as something that’s too practical to efficiently alleviate health concerns. However, that mindset has…