Want to get lean and healthy? Then get acquainted with our friend, protein.
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For years, genealogists have looked to genes as the be-all and end-all in the fight against cancer. They are, however, only one piece of a highly complex puzzle. Recent research…
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Diet not working? Here’s why.
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The holiday season is wrapping up, and with that, the time of year when many of us decide to make New Year’s resolutions that we hope will help improve our…
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Back pain affects an estimated 80 percent of Americans at some time in their lives. It’s not necessarily an injury or trauma, but the result of years of improper posture…
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Perhaps you remember Your sweaty palms. Your racing heart, pounding all the way up to your ears. Your parched tongue, stumbling over the words. And this was just practice. .…
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True or false: brushing your teeth right after eating is the best way to protect your smile? FALSE! Don’t believe us? Well, you should believe Dr. Timothy Chase of SmilesNY,…
What ESPN’s “Greatest Endurance Athlete of All Time” Learned from a Shaman
Six-time Hawaii Ironman World Champion Mark Allen was recently voted ESPN’s “Greatest Endurance Athlete of all time.” But for Mark, it wasn’t always that way. Mark began his career as…
When you think about eating nutritiously, does the thought overwhelm you? If so, it’s understandable. It can seem difficult to eat healthily when you have a busy life…and there are…
Medical professionals do not prescribe drugs casually. After an examination, diagnosis, and discussion of your symptoms, medication may be prescribed for good reason. Yet, it’s also important to realize that…