Being concerned about your health comes down to eating the right foods and staying active. You don’t have to worry about the products you use in the bathroom, right? Wrong!…
GET HEALTHY
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The most important question of them all…if you were a breakfast food, what would you be?
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Think you can rely on the package to tell you which foods are healthy? Think again…
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The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
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Claire McDonnell had to take the initiative when it came to utilizing the Keto diet for her daughter while traveling and being on the road, McDonnell shares her story about…
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Winter can be itchy! Here’s what to do.
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Don’t feel TOO guilty eating those chocolates your love gave you. Here’s why!
The seasons are changing and the leaves are turning colors. While this may look beautiful to your eyes, these environmental changes can wreak havoc on your sinuses. Lots of people…
Strawberries, blueberries, raspberries, oh my!
Feeling drained? Refresh yourself with these tips!